Rhodiola Rosea - Salidrosides & Rosavins
Rhodiola Rosea is known in common terms as Arctic or Golden Root. This succulent perennial grows in the cold, alpine regions of Europe and Asia. The roots of this plant have adaptogenic properties, meaning when you consume them, your body becomes more resilient to stress.
Among the more than 140 active ingredients in the roots, rosavin and salidroside are the most potent. Rhodiola has been used for centuries in Russia and Scandinavia to treat anxiety, fatigue, and depression. Its health benefits have made it a widely used dietary supplement today. Below we discuss the benefits of the two most efficacious components in Rhodiola Rosea – Salidrosides and Rosavins.
The Health Benefits Of Rhodiola Rosea
Rhodiola has long been used in Scandinavian and Russian traditional medicine to promote:
- Physical endurance
- Productivity
- Longevity
- Altitude sickness
- Fatigue
- Depression
Other conditions that have been treated with this herb include anemia, impoten1ce, gastrointestinal illnesses, infections, and nervous system disorders.
Salidrosides & Rosavins
Despite their antidepressant properties, both compounds act differently in isolation. Rhodiola whole-plant extracts showed antidepressant, anxiolytic, adaptogen, and stimulating effects simultaneously in a study. A trial using only Rosavins as the active component showed minimal effects on depression.
In addition, Salidrosides are less effective than whole-plant extracts, but they maintain most of their effects when taken alone.
Other Health Benefits Of Rhodiola Rosea – Salidrosides & Rosavins
Researchers have found that Rhodiola may help strengthen the body’s response to physical stressors like exercise and psychological stressors like fatigue and depression. Overall, the herb has many health benefits and is considered to be safe with very few side effects when taken as directed.
Who Can Use Rhodiola?
- People who need increased mental performance during mentally stressful or physically exhausting times.
- Perceived exertion may be reduced, which may allow you to work out longer and harder.
- Studies have shown that it can lower blood sugar levels in rodents, suggesting that it may also be useful for controlling diabetes in humans.
- Many of the symptoms associated with depression can be relieved by Rhodiola. As with antidepressants, it may positively affect neurotransmitters that affect mood and emotion.
Here at Kratom Eye, we only stock the highest quality Rhodiola Rosea products to ensure that our customers have access to the best natural products for their needs.